National Cross Country Championships
Was it the 4hr drive? The 100 mile weeks? The lack of speed work? Or just poor fitness? I have no idea, but after lap 1 of 4, I […]
I run, so you dont have to
Was it the 4hr drive? The 100 mile weeks? The lack of speed work? Or just poor fitness? I have no idea, but after lap 1 of 4, I […]
On the starting line I quickly scan the opposition. I have two choices on how to run this race… hang on for dear life to Patrick Martin (pb – 65min) […]
I ran spectaculary badly in the Welsh 10km Championships yesterday, and I cannot just brush it aside… Held at the Great Orme, I kinda know it is going to be […]
Would love to say that this 100 mile week was easier than last week’s. But in truth it was a real, real struggle. Wake up Friday with a rough head […]