fitness

Berlin Buildup week 9 of 11. Ladywell 10000

11 months ago, I fell in a mountain race (read post here) and cut my knee very badly. For a short period it was the most painful thing I have ever experienced, but the shock kicked in quickly, and the pain was replaced with a fear. I thought I had completely severed my patella tendon, which would mean the end of my running. The small hospital I was taken to in Italy was clean and professional, but no one spoke any English. I asked everyone I saw, “will I be able to run again”, but no one could understand me.

I was left to fully contemplate my life without running. I have always a