Was it the 4hr drive? The 100 mile weeks? The lack of speed work? Or just poor fitness? I have no idea, but after lap 1 of 4, I […]

On the starting line I quickly scan the opposition. I have two choices on how to run this race… hang on for dear life to Patrick Martin (pb – 65min) […]

I ran spectaculary badly in the Welsh 10km Championships yesterday, and I cannot just brush it aside… Held at the Great Orme, I kinda know it is going to be […]

Would love to say that this 100 mile week was easier than last week’s. But in truth it was a real, real struggle. Wake up Friday with a rough head […]

Another week of beautiful winter weather, great for the kids to get loads of fresh air, and soon it will be light enough for me to get all my runs […]

  An unfortunate sequence of events conspired to give me an injury this week. Sunday my calves were tight after 18  miles on treadmill. A few easy runs and I’m […]