London Marathon – Week 8 of 10
This week I want to cram in as many miles as I can before the weekend. My parents will be looking after the kids for 2 days…
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4 Ways I improve my running when I am very busy
I am really busy. I’m not going to compete with you over who is more busy, and it’s not the point. Maybe you are more busy than me – but I am still really busy.
Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
Berlin Marathon 2017
I arrive in the elite tent. It is intimidating, pro athletes from all over the world are milling around looking serious…
International Snowdon Race
This is my 4th time in the Snowdon Race, and my 2nd representing Wales. My best performance so far is from 2015. I was 18th at the summit and then […]