fitness

Chester Marathon 2018

I often contemplate why it is that the marathon is so compelling, magnetising, for so many people. I think, for me, it is those conversations you are forced to have with yourself in those last 6 miles. Where everything is stripped back to you, and your most authentic voice. Have you really got what it takes? Do you really want it badly enough? Is your ‘why’ strong enough?

fitness

Berlin Buildup week 9 of 11. Ladywell 10000

11 months ago, I fell in a mountain race (read post here) and cut my knee very badly. For a short period it was the most painful thing I have ever experienced, but the shock kicked in quickly, and the pain was replaced with a fear. I thought I had completely severed my patella tendon, which would mean the end of my running. The small hospital I was taken to in Italy was clean and professional, but no one spoke any English. I asked everyone I saw, “will I be able to run again”, but no one could understand me.

I was left to fully contemplate my life without running. I have always a

fitness

Berlin Buildup Week 8 of 11. Plas Menai 5km

Last week I decided to listen to my body, making the decision to lie in on Sunday when I felt fatigue (and headaches) setting in, instead of stubbornly following the schedule anyway. This week, guess what, I feel so much better for it, refreshed and rejuvenated. I hear a thousand voices all chime;
“told you so”

fitness

Berlin Buildup Week 6 of 11. Zero Drama

I am going to attempt the Canova session again, after 2 aborted attempts. Nina is going to help me with the pacing on the treadmill, so I just need to focus on the running bit. This is a one-off opportunity for me. She has a clip board with all the split times written down, and has been well briefed on the session…