marathon

The Wrexham Revenant

Should I give the marathon another crack? Some infuriating voice inside just won’t let it lie.
Is this the voice of my inner hero, about to embark on a glorious comeback? Or is this the voice of a washed up has-been, who just doesn’t know when to quit? Unfortunately, there’s only one way to find out. Anything else looks like fear and retirement to me. So I sign up for Wrexham Elite Marathon and start my 12 week training block.

fell running

Dragon’s Back Race 2021

Running through the scorching midday sun, not a cloud in the sky, nor a breath of wind, the temperature is pushing 30°C. I’ve been at this for seven hours, the air is thick and stifling. I’m alone and working hard, climbing to the summit of Diffwys. High in the Rhinogydd mountains, I don’t expect to find any water for at least another hour, but I come across a single, small, crystal clear pool. A smooth mirror amongst the rough and hostile rocks. I dip my cap into the water without breaking my stride, I place the cap back onto my head. The soaked material provides a short release from the unyielding heat, before drying up within minutes. But, somehow, due perhaps to the incline I’m climbing, or an imperceptible breeze, drips of water are consistently blowing off the rim of my cap and directly onto my face. I keep running, keep pumping my legs, but these little drips of coolness that fall and die on the furnace of my forehead, I feel them so keenly, and am so grateful to the entire universe for them, that I genuinely wonder if anything in the world has ever felt more precious and sweet.

10k

London Loadup – Week 5. National Cross Country

I do not want to run the National Cross Country champs this year. I don’t want to do the 3 and a half hour drive. I don’t want to run around in the mud. I’m tired. I’d rather stay here with my family. But the problem of being an athlete/ coach, is you have to lead by example. I wouldn’t be very happy if one of my athletes said they didn’t do a race that had been in their schedule for months, because they couldn’t be bothered.

half marathon

Cardiff Half Marathon

Cardiff Half, the weather, the atmosphere, the organisation, it is all incredible. I have been put up by a lovely couple (Gwenno and Dylan), have had a great night sleep, training has gone well, and in the warm up I am feeling light and ready. On the start line, with 27,500 runners behind me, I feel great. 4 miles into the race, we go up a hill. It hurts. I want to quit.