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R U S S E L L R U N N E R

if I can do it, so can you (maybe)

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London Marathon – Week 8 of 10

March 26, 2018 russellsays

This week I want to cram in as many miles as I can before the weekend. My parents will be looking after the kids for 2 days…

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Wrexham 20

March 12, 2018 russellsays

It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]

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London Marathon – Week 5 of 10

March 5, 2018 russellsays

When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…

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National XC & Thorpe Park Half

February 26, 2018 russellsays

Some weeks I wish I didn’t have to blog, so I wouldn’t have to explain every stupid, crazy thing I do. This is definitely one of those weeks…

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London Marathon – Week 3 of 10

February 19, 2018 russellsays

When I launch into marathon training, I promise myself that no matter what happens, whatever goes on in my life, I will run 100 miles a week…

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London Marathon – Week 2 of 10

February 13, 2018 russellsays

A big fat DNS next to my name this week

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