Belgian buns and 10 mile runs
100 mile week 2 of 8 is done, it is not pretty but it is done
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Berlin Buildup
With 2 months to go until the Berlin Marathon, I really need to start getting miles in the legs…
International Snowdon Race
This is my 4th time in the Snowdon Race, and my 2nd representing Wales. My best performance so far is from 2015. I was 18th at the summit and then […]
juggling a mountain and a marathon
This week is a very difficult juggling act! I have quite a few masters to serve. Priority is Snowdon Race, where I want to put in a good performance for […]
1 week till Snowdon Race
Thankfully the mega embarrassing race of a few weeks ago (read here) was enough to give me the enormous kick up the arse I needed to get back training hard. 10 days […]
a game of 2 halves
I won the Tal Y Mignedd midweek fell race a week ago. It was my 3rd time doing the race, and my first win. The guys who won in the […]