fitness

Berlin Buildup week 9 of 11. Ladywell 10000

russellsays

11 months ago, I fell in a mountain race (read post here) and cut my knee very badly. For a short period it was the most painful thing I have ever experienced, but the shock kicked in quickly, and the pain was replaced with a fear. I thought I had completely severed my patella tendon, which would mean the end of my running. The small hospital I was taken to in Italy was clean and professional, but no one spoke any English. I asked everyone I saw, “will I be able to run again”, but no one could understand me.

I was left to fully contemplate my life without running. I have always a

 fitness

Berlin Buildup Week 8 of 11. Plas Menai 5km

russellsays

Last week I decided to listen to my body, making the decision to lie in on Sunday when I felt fatigue (and headaches) setting in, instead of stubbornly following the schedule anyway. This week, guess what, I feel so much better for it, refreshed and rejuvenated. I hear a thousand voices all chime;
“told you so”

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Berlin Buildup Week 7 of 11. 7 at 70

russellsays

It is so much easier for me to write these blogs when I have nailed my training for the week. I feel like I can say whatever the hell I want, cos I’m the guy running 100 miles a week, so I can back it up.

This week, I only ran 70 miles, so I’ve lost a third of my credibility. I don’t want to write anything. But then, maybe these are the weeks you actually want to read about. The ones when I am not a machine, when life intervenes. 

 fitness

Berlin Buildup Week 6 of 11. Zero Drama

russellsays

I am going to attempt the Canova session again, after 2 aborted attempts. Nina is going to help me with the pacing on the treadmill, so I just need to focus on the running bit. This is a one-off opportunity for me. She has a clip board with all the split times written down, and has been well briefed on the session…