4 Ways I improve my running when I am very busy
I am really busy. I’m not going to compete with you over who is more busy, and it’s not the point. Maybe you are more busy than me – but I am still really busy.
Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
National XC & Thorpe Park Half
Some weeks I wish I didn’t have to blog, so I wouldn’t have to explain every stupid, crazy thing I do. This is definitely one of those weeks…
London Marathon – Week 3 of 10
When I launch into marathon training, I promise myself that no matter what happens, whatever goes on in my life, I will run 100 miles a week…
London Marathon – Week 2 of 10
A big fat DNS next to my name this week