National 12 Stage Road Relays – 2023
The National Road Relays is the most team orientated event in the UK.
For one day, everyone has to put aside their own egos and personal ambitions. Building a team of 12 elite runners can be like herding cats.
fitness
London Marathon 2022
In the movie Gladiator, the evil Emperor Commodus confronts his nemesis, the noble warrior, Maximus, who is bound in chains. Commodus stabs Maximus in the ribs, then challenges him to a fight to the death.
Maximus is put in armour, to hide the blood, then released from his bonds. The two men are stood on a platform, which is raised from the dark under belly of the stadium up to the brilliant sunlight and chanting crowds of the arena floor.
As the thousands of spectators cheer, they know nothing of Maximus’ mortal wound. He must fight anyway. He reaches slowly for the floor and feels the dirt, steeling himself for battle.
…fast forward two thousand years, and here I am, the modern day gladiator, making my way through the crowds of Blackheath, towards my arena…
View post to subscribe to site newsletter.
London Marathon Load Up – Weeks 2 to 8
This week I set myself the challenge of nailing my long run. When you’re training for the marathon, the long run is the most important session of the week. Zooming round the track or parkrun is fine, but if you are too tired to get in a solid long run, your training is not as relevant as it could be. I got out of the habit of prioritising the long run the last few months. I needed to get back on it.
View post to subscribe to site newsletter.
London Marathon Load Up – Week 1 of 12
Then, the final race of the day was called, the Dads Race. I had totally forgot this was a thing. I was called over by some of the other dads. My kids started chanting for me to race. I did the bravest thing I could do in that situation.
View post to subscribe to site newsletter.
Snowdon Twilight Race
Snowdon Twilight is an uphill only race on Snowdon. It starts on a Friday night to avoid the crowds. When I arrived, more than a few people talked to me like I had already won. I wasn’t so sure. Gavin Roberts was on the start line, he has been running very well recently and is a member of the current Welsh team. I knew he would be my main competition.
I was not feeling confident in my mountain ascent. It is a tricky skill to get the hang of, where the line between fine and f**ked is very thin. I let Gavin lead the way with the game plan of kicking on when we entered the final km…
View post to subscribe to site newsletter.
The Alpha Male Tale
I have just finished reading Running With The Buffaloes, which followed a team of university athletes for a season as they trained for the USA Cross Country team title (they came 3rd). I should have read this book years ago, as it has gone down in the running world as a cult classic. Reading it brought forward a stark contrast of memories for me, of my time living and training with an elite group of Kenyan athletes, as they trained for the World Cross Country team title (they came 1st). The difference between how the athletes and coach behaved are profound. I sometimes wish I wrote an account of it then, but, at the time I was fully immersed, and I wonder if the note taking and interviews would have changed the experience I had.
View post to subscribe to site newsletter.