10k

The Alpha Male Tale

I have just finished reading Running With The Buffaloes, which followed a team of university athletes for a season as they trained for the USA Cross Country team title (they came 3rd). I should have read this book years ago, as it has gone down in the running world as a cult classic. Reading it brought forward a stark contrast of memories for me, of my time living and training with an elite group of Kenyan athletes, as they trained for the World Cross Country team title (they came 1st). The difference between how the athletes and coach behaved are profound. I sometimes wish I wrote an account of it then, but, at the time I was fully immersed, and I wonder if the note taking and interviews would have changed the experience I had.

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marathon

The Wrexham Revenant

Should I give the marathon another crack? Some infuriating voice inside just won’t let it lie.
Is this the voice of my inner hero, about to embark on a glorious comeback? Or is this the voice of a washed up has-been, who just doesn’t know when to quit? Unfortunately, there’s only one way to find out. Anything else looks like fear and retirement to me. So I sign up for Wrexham Elite Marathon and start my 12 week training block.

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Q & A

After a pretty hectic 5 weeks of racing, which included; Berlin Marathon, Abersoch Half Marathon, National Road Relays, Chester Marathon and Manchester Half Marathon, I now have a few weeks […]

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Manchester Half Marathon

My foot is killing me Monday morning, and I am exhausted after massive weekend of racing. Walter Payton has been my hero since I was a little kid. I need to channel some of his positive mental attitude if I am going to have any hope of racing the Manchester Half this weekend…