London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
half marathon
they ain’t heavy
Tuesday night and the weather is biblical. It is the kinda night where you feel anything could happen. The roads are flooding, trees are falling, and running feels […]
Inbetween Marathons
my blog is hijacked while I’m out buying custard…
Berlin Marathon 2017
I arrive in the elite tent. It is intimidating, pro athletes from all over the world are milling around looking serious…
Abersoch Half
With 2 weeks to go until Berlin Marathon, the tapering isn’t going as well as I might have hoped…