Berlin Marathon 2018
It is 7am on a Sunday morning. The Underground trains would usually be empty at this early hour. Today they are packed. The biggest annual event to hit Berlin has […]
kenya
Ras Y Moelwyn fell race
This week I have been mostly enjoying: extra 90min in bed every morning beer with dinner when I feel like it pint with mates after work walking down stairs like […]
Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…