training

Drone Runner

January 21, 2019 russellsays

Where have I been for the past 2 weeks? Okay, 3 weeks. Our wee family went on holiday to South France for a week. I kinda like to believe that I live such an amazing, interesting and fulfilling life, that I shouldn’t need a holiday. But, when we got out there, we realised, we really needed it.

running

2018 review

December 31, 2018January 1, 2019 russellsays

After Telford 10km I decide to have a week off. I am feeling abit jaded, mentally more than physically. The following week I get a cold, so 1 week becomes too. Fine. I am quite happy to discover this is my first cold for almost 2 years, and that last time, I still ran 100 miles.