London Marathon 2018
You will have all heard that this was the hottest London Marathon ever. And it was. But the thing that people are not saying so much, is that…
marathon
London Marathon Here We Come
“Wow! You look Fantastic, Brilliant, Outstanding!”
London Marathon – Week 10 of 10
This is the final week of my build up to London Marathon. I think I can remember off the top of my head how many miles I’ve done for the past 9 weeks:
4 Ways I improve my running when I am very busy
I am really busy. I’m not going to compete with you over who is more busy, and it’s not the point. Maybe you are more busy than me – but I am still really busy.
Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…