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Berlin Buildup week 3 of 11. No Van Man

This week’s morning runs are made more exciting by the divebombing seagulls. They are little shits! Swooping me every time I turn my back. Humans are so low down in the pecking order in terms of fighting ability (unless armed with a weapon), that I refuse to be bullied by bloody seagulls. I stubbornly stick to my same morning route. 

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the Dentist & Van

A very uneventful few weeks, dominated by toothache. A crown I had put in a few months ago is pushing another filling down onto the nerve and causing a lot of pain. One Tuesday I was at work and it was so bad that I remember cutting my thumb with a saw, and that pain being a relief, distracting me from the toothache. Exhausting level of pain, an scary. One morning my little girl was doing her cutest level best to cheer me up, and she couldn’t get so much as a smile out of me. It is sorted now. 

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Not the Trafford 5000m

Last Tuesday I had to miss a race because of work, so this Tuesday I decide to miss work because of a race.

I am a big believer in strike while the iron is hot. There is not much point being in great shape in training, if you don’t bring it out for a race. Last weekend I ran well in a 5km Park Run, but it’s only a Park Run, so I want to get on the track and see what I can do. Last year I ran 15.28 in the Trafford 5000m, and I reckon I can go better this year. I haven’t actually managed to go faster in any race this year, so really keen on getting that done.