London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
outdoors
London Marathon – Week 3 of 10
When I launch into marathon training, I promise myself that no matter what happens, whatever goes on in my life, I will run 100 miles a week…
Honestly.
I honestly cannot run 100 miles this week. Just because the calendar starts a new week, doesn’t mean my body does…
N.Wales Cross Country Champs
I take on my first race in 3 months, have no idea how I am going to get on…
New Year’s Resolutions
2018 New Year’s Resolutions:
sub 2.18 marathon
sub 60 seconds for 400m
zero drama!
Christmas high
Since I was a track runner, a kid, I have read Athletics Weekly. It is a die hard athletics magazine that few people outside the sport know exists. At […]