10k

Winter Paddy Buckley FKT

I reach Rhosydd quarry, fifty miles and sixteen hours in, it is the dead of night. A scary enough place in daylight, where young men worked and died, deep in the hillside tunnels. Slate ruins loom silently around me. The moon shadows play tricks on my eyes, ghosts are closing in from all around.

I’ve reached a crossroads. If I turn right, down the hill, towards my home town of Blaenau Ffestiniog, I could get in my warm, safe bed, and make all this end.

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10k

London Marathon Load Up – Weeks 2 to 8

This week I set myself the challenge of nailing my long run. When you’re training for the marathon, the long run is the most important session of the week. Zooming round the track or parkrun is fine, but if you are too tired to get in a solid long run, your training is not as relevant as it could be. I got out of the habit of prioritising the long run the last few months. I needed to get back on it.

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10k

Snowdon Twilight Race

Snowdon Twilight is an uphill only race on Snowdon. It starts on a Friday night to avoid the crowds. When I arrived, more than a few people talked to me like I had already won. I wasn’t so sure. Gavin Roberts was on the start line, he has been running very well recently and is a member of the current Welsh team. I knew he would be my main competition.
I was not feeling confident in my mountain ascent. It is a tricky skill to get the hang of, where the line between fine and f**ked is very thin. I let Gavin lead the way with the game plan of kicking on when we entered the final km…

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fell running

Dragon’s Back Race 2021

Running through the scorching midday sun, not a cloud in the sky, nor a breath of wind, the temperature is pushing 30°C. I’ve been at this for seven hours, the air is thick and stifling. I’m alone and working hard, climbing to the summit of Diffwys. High in the Rhinogydd mountains, I don’t expect to find any water for at least another hour, but I come across a single, small, crystal clear pool. A smooth mirror amongst the rough and hostile rocks. I dip my cap into the water without breaking my stride, I place the cap back onto my head. The soaked material provides a short release from the unyielding heat, before drying up within minutes. But, somehow, due perhaps to the incline I’m climbing, or an imperceptible breeze, drips of water are consistently blowing off the rim of my cap and directly onto my face. I keep running, keep pumping my legs, but these little drips of coolness that fall and die on the furnace of my forehead, I feel them so keenly, and am so grateful to the entire universe for them, that I genuinely wonder if anything in the world has ever felt more precious and sweet.