race

Moel Y Gest Fell Race

I know that Owain Williams is running really well, so resolve to try and hang on to him for as long as possible. Calf gets looser as race goes on. Gosh, I am really enjoying it. So exhilarating and different from the monotony of road running. 

fitness

Reading Half

You often know in the first mile how the race is going to go, first mile is 5.01, race will go well. We run a few miles up hill, but the wind is on our backs. The road levels out and I find myself picking up stragglers already.