Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
work
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
London Marathon – Week 3 of 10
When I launch into marathon training, I promise myself that no matter what happens, whatever goes on in my life, I will run 100 miles a week…
London Marathon – Week 2 of 10
A big fat DNS next to my name this week
London Marathon – Week 1 of 10
Me vs Treadmill. The Rematch
Russell’s Rescues
Spending time with my gorgeous wife & kids
VS
Running on a soulless machine, alone in a cold, dark basement