Russell’s Rescues
Spending time with my gorgeous wife & kids
VS
Running on a soulless machine, alone in a cold, dark basement
work
Honestly.
I honestly cannot run 100 miles this week. Just because the calendar starts a new week, doesn’t mean my body does…
N.Wales Cross Country Champs
I take on my first race in 3 months, have no idea how I am going to get on…
New Year’s Resolutions
2018 New Year’s Resolutions:
sub 2.18 marathon
sub 60 seconds for 400m
zero drama!
Christmas high
Since I was a track runner, a kid, I have read Athletics Weekly. It is a die hard athletics magazine that few people outside the sport know exists. At […]
they ain’t heavy
Tuesday night and the weather is biblical. It is the kinda night where you feel anything could happen. The roads are flooding, trees are falling, and running feels […]