North Wales Cross Country Champs
Another week of beautiful winter weather, great for the kids to get loads of fresh air, and soon it will be light enough for me to get all my runs […]
I run, so you dont have to
Another week of beautiful winter weather, great for the kids to get loads of fresh air, and soon it will be light enough for me to get all my runs […]
An unfortunate sequence of events conspired to give me an injury this week. Sunday my calves were tight after 18 miles on treadmill. A few easy runs and I’m […]
My dad is a mechanical engineer. When I was a kid, it seemed like every weekend we would be standing out the back of our house in the pissing rain […]
What are my New Year’s Resolutions? Click here and find out woohoo!