10k

10k

Make Love To The Measure

russellsays

The world is distracted, and becoming increasingly more so. It is hard to decipher real news from fake. Find a measure that is never going to lie to you. Don’t measure by Strava or GPS, measure on something real. Testing yourself frequently in this way keeps you humble and hungry. That hurt. I have weaknesses. How could I do better?
That is what I want for my kids. For them to be in a position to have as many choices and opportunities as possible. Being fit and strong helps. Running a bit, every day, is the best single way of achieving that.

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 10k

The Alpha Male Tale

russellsays

I have just finished reading Running With The Buffaloes, which followed a team of university athletes for a season as they trained for the USA Cross Country team title (they came 3rd). I should have read this book years ago, as it has gone down in the running world as a cult classic. Reading it brought forward a stark contrast of memories for me, of my time living and training with an elite group of Kenyan athletes, as they trained for the World Cross Country team title (they came 1st). The difference between how the athletes and coach behaved are profound. I sometimes wish I wrote an account of it then, but, at the time I was fully immersed, and I wonder if the note taking and interviews would have changed the experience I had.

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 10k

Transition Week™

russellsays

While I was learning Swahili in Kenya, I would take the opportunity to practise speaking with school kids that ran alongside me. They would be on their way to or from school, barefoot mostly. They had no idea that they were doing this mythical, legendary thing that the whole running world talks about. They were just a bit tired and wanted to get home for dinner. Sometimes they would run, sometimes they would walk. They were not training for the next Olympics, there was no plan, it was just a part of their daily life. Most of them would not grow up to be involved in running, or any other sport. But, being fit and strong enough, most could, if they had the opportunity.

That is what I want for my kids. For them to be in a position to have as many choices and opportunities as possible. Being fit and strong helps. Running a bit, every day, is the best single way of achieving that.

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 10k

London Loadup – Week 5. National Cross Country

russellsays

I do not want to run the National Cross Country champs this year. I don’t want to do the 3 and a half hour drive. I don’t want to run around in the mud. I’m tired. I’d rather stay here with my family. But the problem of being an athlete/ coach, is you have to lead by example. I wouldn’t be very happy if one of my athletes said they didn’t do a race that had been in their schedule for months, because they couldn’t be bothered.

 10k

Ladywell 10,000m. 2019

russellsays

I am driving on the way to the race when an extremely rare white rhino steps onto the road, so I swerve, lose control, and smash through a barrier, off the Golden Gate bridge and into the river, where I have to break free from my sinking Delorean (purple) and swim to the bank, chased all the way by robot piranhas. I make it to the race just in time, but I’m a bit tired and wet.