half marathon

Cardiff Half Marathon

Cardiff Half, the weather, the atmosphere, the organisation, it is all incredible. I have been put up by a lovely couple (Gwenno and Dylan), have had a great night sleep, training has gone well, and in the warm up I am feeling light and ready. On the start line, with 27,500 runners behind me, I feel great. 4 miles into the race, we go up a hill. It hurts. I want to quit.

10k

Ladywell 10,000m. 2019

I am driving on the way to the race when an extremely rare white rhino steps onto the road, so I swerve, lose control, and smash through a barrier, off the Golden Gate bridge and into the river, where I have to break free from my sinking Delorean (purple) and swim to the bank, chased all the way by robot piranhas. I make it to the race just in time, but I’m a bit tired and wet. 

mountain running

International Snowdon Race

I am nervous the week leading into this race. Having run the Snowdonia Trail Marathon on the Sunday, smashing my body and mind against the cold rocks of Snowdon, I now have 6 days to get ready for the International Snowdon Race, 10 miles up and down Snowdon as quick as you can. I have the added pressure and privilege of being selected to represent Wales, and also Snowdon Race being chosen as part of the World Cup Series this year.

marathon

On Snowdonia Trail Marathon

I’m done with disappointments and underachieving, done with seeing my friends make it, while I don’t. I’m tired of being a zero.
I am the fastest marathon runner here. I am the current Snowdonia Marathon champion. I am the fastest descender here. I live here. I have practised this course more than anyone. This is my race. This is my time.
I see some very good runners on the start line. I’m happy they’ve come, I want to race them. I’m not afraid of anyone.