An unfortunate sequence of events conspired to give me an injury this week. Sunday my calves were tight after 18  miles on treadmill. A few easy runs and I’m […]

My dad  is a mechanical engineer. When I was a kid, it seemed like every weekend we would be standing out the back of our house in the pissing rain […]

What are my New Year’s Resolutions? Click here and find out woohoo!

In winter I am quite tied to the gym treadmill. I can’t run on roads in the dark; with no pavements or street lights, but plenty of blind corners and […]

latest blog post read here!