uesday afternoon and I am sitting in cafe with Nina and the kids. It is Nina’s birthday and we are doing coffee and cake. I am sposed to be at the local fell race this evening,

  Although the plan is to ramp up my mileage this week, after a complete rest the week before, I find out I have been accepted into the Berlin Marathon. […]

The Iceberg Illusion is the observation that you don’t see the submerged, enormous, dark bulk of ice that it takes to support a relatively tiny, clean, bright tip. I don’t […]

In a past life as a track athlete I used to be injured all the time. It felt like I was constantly on the massage table. It became a stigma. […]

With 2 weeks till the London Marathon it is a strange time; less training so to freshen up for big day, but just enough to keep you sharp and race […]