London Marathon – Week 10 of 10
This is the final week of my build up to London Marathon. I think I can remember off the top of my head how many miles I’ve done for the past 9 weeks:
athletics
4 Ways I improve my running when I am very busy
I am really busy. I’m not going to compete with you over who is more busy, and it’s not the point. Maybe you are more busy than me – but I am still really busy.
Wrexham 20
It’s been a while since my last blog, 4 months to be exact, so without further ado… Russell wants a drone. Like in his dreams. Literally. Russell does a lot […]
London Marathon – Week 5 of 10
When you practise something physical, you strengthen neural pathways between the brain and body. Electrical signals move faster down the axons…
Russell’s Rescues
Spending time with my gorgeous wife & kids
VS
Running on a soulless machine, alone in a cold, dark basement
Honestly.
I honestly cannot run 100 miles this week. Just because the calendar starts a new week, doesn’t mean my body does…