10k

Ladywell 10,000m. 2019

I am driving on the way to the race when an extremely rare white rhino steps onto the road, so I swerve, lose control, and smash through a barrier, off the Golden Gate bridge and into the river, where I have to break free from my sinking Delorean (purple) and swim to the bank, chased all the way by robot piranhas. I make it to the race just in time, but I’m a bit tired and wet. 

mountain running

International Snowdon Race

I am nervous the week leading into this race. Having run the Snowdonia Trail Marathon on the Sunday, smashing my body and mind against the cold rocks of Snowdon, I now have 6 days to get ready for the International Snowdon Race, 10 miles up and down Snowdon as quick as you can. I have the added pressure and privilege of being selected to represent Wales, and also Snowdon Race being chosen as part of the World Cup Series this year.

fitness

The Blog Is Back

I am aiming hard for the ON Snowdonia Trail Marathon. It is the GB Trial for the World Mountain Running Champs in Argentina. I want 3 things; to win, to gain my first GB vest, and to represent GB in Argentina. I want these things so badly that I am prepared to wake up at 6am every morning for training, except on Sundays, where I wake up at 4.45am instead.

10k

Abersoch 10k

I forget every year how hard Abersoch 10k is. Relentlessly up and down hills. A stretch of trail, and a brutal uphill at the halfway point, then finishing with 1km along soft sand. After the poor showing at London Marathon, this is the first benchmark test. I have to be faster than last year. But chasing your own shadow is so hard, you are always breathing down your own neck. With 1km to go I am on track to break 33 minutes, which is my A goal. I can see the finish line, I just cannot get there.

race

Moel Y Gest Fell Race

I know that Owain Williams is running really well, so resolve to try and hang on to him for as long as possible. Calf gets looser as race goes on. Gosh, I am really enjoying it. So exhilarating and different from the monotony of road running.