this is the BIG one
In a past life as a track athlete I used to be injured all the time. It felt like I was constantly on the massage table. It became a stigma. […]
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Taper Town
With 2 weeks till the London Marathon it is a strange time; less training so to freshen up for big day, but just enough to keep you sharp and race […]
National 12 Stage Relays
The National 12 stage road relays are a brilliant event where the best clubs in the country put their fastest 12 runners out to war.
Warm Weather Training
Missed last week’s blog as am on holiday, so covering 2 weeks in 1 post here. Easy week after Reading Half, as I am wary of over doing it. I […]
Reading Half
A much less stressful week for me. I give myself a few days off after Wrexham Marathon, legs are ok but I have red raw chafing. I get my little […]
Wrexham Marathon
Before a performance, Elvis Presley would always have his dressing room parked exactly 1000 yards away from the stage. He would walk out of his trailer towards theater and […]